REFRESH

REFRESH Weight Loss and Maintenance Program

Are you looking for a structured weight loss or weight maintenance program? A program that will help you get a jump start on your weight loss goals, or one to get back on the right track to control your weight? If so, then the "REFRESH" program is just what you need!

The program is seven (7) weeks of treatment as follows:

Registration (Week 1): Initial interview with Registered Dietitian Obtain 6-week preplanned meal plan Sign a "contract" stating your personal goals Complete all paperwork/PCP permission to exercise
Energize (Week 2): Are you an energy "sucker" or an energy "giver"? How to identify these traits in yourself and others and then set yourself up for success, not failure.
Fitness (Week 3): How to exercise safely. How much exercise you should aim for? Different types of exercises.
Restraint (Week 4): Identify barriers to your success. Learn techniques to avoid lapses/relapses in your fitness program.
Eating Out (Week 5): What restaurants are good choices for eating out? What food items are good to select from at various types of restaurants? How to survive eating out at parties or a friend's House.
Shopping (Week 6): Meet at a local grocery store and look at food items in order to decide the best choices to make when shopping. Learn the key concepts of label reading.
Here's to a Healthier YOU (Week 7): Evaluate your success and set ongoing goals. Identify good resources for information. Sign-up for future newsletters. Discuss e-consults if you have questions.

Classes will be taught by various professionals to include a registered dietitian, fitness trainer, and behavior specialists. The program is designed for those who are serious about a healthy lifestyle approach to good nutrition and physical activity, and who are serious about making changes TODAY for a better tomorrow!

On-Going Maintenance support groups offered once patient completes treatment at no additional cost.

Would you like to find out more about this program? Contact us now online or call us at (706) 860-0070 during business hours.

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